“The Bridge” Newsletter
Our newsletter, “The Bridge,” offers information about our local programs, courses, and community outreach activities as well as news of interest to our membership. We often include information about programs sponsored by other mental health support organizations in or near our affiliate towns. We publish the first Wednesday of each month, except in July and August. To inquire about submitting or collaborating on an article, contact us at nami.cmsx@gmail.com. To sign up to receive “The Bridge” via email, send us an email or use the form below.
We hope to expand our communication team and seek volunteers who might enjoy writing, sharing regional mental health news, or growing connections on social media. Let’s chat about communication! Contact us at nami.cmsx@gmail.com to discuss the volunteer opportunities.
Helping Someone Navigate a Mental Health Crisis
Practical suggestions for helping someone navigate a mental health crisis.
Parenting while Balancing your own Mental Health Condition
The challenges of parenting can be amplified for people also managing their own mental health condition. Check out this encouraging video about, “Parenting with a Mental Illness,” from Licensed Family and Marriage Counselor Kati Morton.
How EMDR Healed My Trauma
EMDR therapy uses bilateral stimulation and sometimes a lightbar. Read this personal story about one woman’s journey to overcoming trauma.
“DBT Defined,” an In-Person Presentation
Join NAMI Central Middlesex volunteers in person in Bedford for a presentation about Dialectical Behavior Therapy (DBT) and its suitability for those who experience emotions intensely.
President’s Message for December 2024
Lori Krinsky, President of NAMI Central Middlesex, talks about an opportunity to celebrate Diwali and our affiliate’s slate of candidates for our 2025 board of directors.
Save the Date: NAMI Central Middlesex Annual Meeting
Mark your calendar for January 27th to join NAMI Central Middlesex volunteers in person for our Annual Meeting where we’ll learn about DBT.
Ending the Silence, Scheduling for 2025
NAMI MA is scheduling Ending the Silence for Students for dates in 2025. Connect your school district to this impactful stigma reducing program.
Planting Tulips and Reducing Stigma
Community members gather to plant “Hope Gardens” and commit to encouraging conversation around mental heath..
McLean’s Guide to Managing Mental Health Around the Holidays
Managing the stress of the holiday season can sometimes be especially challenging for those living with mental health conditions. McLean Hospital offers up a guide for coping with it.
Newsletter Archives
Find previous posts from “The Bridge” organized by categories such as Resources and Personal Stories.
Newsletter Sign-Up
Please sign up to receive our newsletter via email. Use the form below or let us know via email, nami.cmsx@gmail.com, that you would like to subscribe. You may unsubscribe at any time.